Everyone around you says – “you need to drink more water.” That’s right – but no one is in a hurry to give up tea, coffee and beer in favor of ordinary water. Why? Partly because we don’t know the pros (and cons) of switching to water.
So, you continue to eat as usual and drink only water. Here’s what will change:
You will become more creative and think better
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A Human Neuroscience Journal study shows that if you drink only water for 30 days, your brain will begin to react to external stimuli faster, you will become smarter and faster. Why? It needs a lot of oxygen to work efficiently, and water is the ideal “supplier” in this sense. Scientists even give specific numbers – 8-10 glasses of water a day will improve cognitive (cognitive) function by 30%!
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You will age more slowly
The more water you drink, the better your skin looks. Water makes the skin healthy, soft, shiny, “young” and prevents wrinkles – that is, everything is the same as expensive skin care products. And if there is no difference, why pay more? :).
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Your immunity will become stronger
A Slovak proverb says: “Pure water is the first and best medicine in the world.” And this is true, because water starts the process of updating the theme. For example, taking water within reasonable limits optimizes the functioning of the liver and kidneys, and they, in turn, actively cleanse the body of toxins and remove salts from the blood.
In the case of the kidneys, drinking water also has a preventive effect on the formation of stones. At the level of the whole body, drinking water helps to strengthen the immune system and easier to endure pain (for example, a headache).
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Your heart will become stronger
Water prevents thickening of the blood and lowers blood pressure. Drink a glass of water an hour before bedtime and seriously reduce your risk of a heart attack! After all, it will be much easier for the heart to pump fresh, oxygenated blood to the organs.
A study published in The American Journal of Epidemiology shows that people who drink more than five glasses of water a day are 41% less likely to die of a heart attack.
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You will strengthen your bones
Studies prove the relationship between the level of hydration of the body and the state of the musculoskeletal system. Water strengthens your cartilage, so your joints move better and your life becomes just plain easier.
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You will lose fat
Regular intake of water for 30 days will give your body the opportunity to deal with toxins and waste. As a result, your body will become cleaner, and belly fat will go away. Water also reduces appetite and hunger, so over time, your portions will naturally decrease, and the weight will be hit from this side. Doctors advise drinking 1-2 glasses of water before meals to train yourself to eat less.
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You will boost your metabolism
According to the Health Fitness Revolution, drinking just 450 grams of water in the morning immediately after waking up increases the activity of the human metabolism by 24%.
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