According to the doctor, a watermelon-based diet will not allow you to lose weight. The thing is that these fruits do not contain all the necessary substances for high-quality saturation. Even if you eat a decent portion of watermelons, after a short time you will feel hungry again. “For one simple reason – you ate defectively,” she explained.
For long-term saturation, the body needs proteins, fats and carbohydrates, the expert explains. And given that watermelons are predominantly fiber, they are only suitable as a dessert after a balanced meal.
News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.
