The authors of the work studied the data of 65,574 participants, which were collected between 1993 and 2014. The analysis showed that those who ate less meat had a 14% lower risk of developing breast cancer. However, this only applied to participants who ate a healthy diet consisting mostly of plants. Those who followed a plant-based diet but also ate unhealthy foods and drinks had a 20% increased risk of breast cancer.
In summary, the best plant-based diet for breast cancer prevention may be a diet that includes fruits, vegetables, whole grains, nuts, and legumes. But constantly consume fruit juices, sweets, chips, etc. might be a bad idea.
News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.